“I came to Jon with a chronic groin injury and low back pain. I ride horses professionally so really need to be well physically to do my work. I learned that while I did have parts of my body that were hurt, they weren’t the main problem. They were the consequence of movement patterns that I had adopted that weren’t correct. We focused on changing those patterns. I learned movements that helped strengthen and stabilize other parts of my body so the “injured” part was able to be supported and not overtaxed. As an athlete, I really liked that I was still able to stay active and continue to do my job while I worked with Jon”
“I have worked with Jon for several years. He has been instrumental in not just getting me to a pain free situation day to day, but also guiding me to a much greater level of flexibility and strength. As an avid golfer, this has helped my game and all other aspects of my daily life.”
“I worked with Jon 1 on 1 on my back pain and Jon helped me a lot at the time I had quite a lot of daily pain. He had great suggestions, great exercises he was telling me to do and on top of it he was extremely caring and it was always great to connect and chat with him. I would highly recommend using Jon’s services, he can help you out a lot!”
“I met Jon when my back was sore and he worked with me, at a pace I could handle, so I could learn and adapt to the exercises. Being a dancer, having a strong back, is optimal. I saw Jon weekly and did my stretching and strengthening at home. He worked on my relaxation and I learned to focus on me. I highly recommend Jon for his warmth and for his understanding of the human body. Feeling good and not being sore is Jon’s focus for his clients. Make your appointment with Jon as soon as you can.”
“I began to see Jon with major pain and the inability to twist my neck to one side. After a thorough evaluation, Jon guided me through exercises and techniques that I could practice on my own in order to relax and stretch the area. In a short amount of time, I was able to regain full range of motion and movement in the area, and am no longer in pain. Thank you, Jon!“